सेहत के लिए कच्ची सब्जियों का सेवन कितना फायदेमंद?

Health By Simran Sachdeva October 14, 2024

सब्जियां खाना हमारे शरीर के लिए बेहद फायदेमंद है, जिसे लोग रोज बनाकर खाते भी हैं

[{"selector":"#anim-a843a4db-befe-4f92-a32d-8f220b342536","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3714043f-7091-4fa3-b7a5-e5b40604317f","keyframes":{"transform":["translate3d(0px, 157.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

लेकिन क्या आपको मालूम है कि कच्ची सब्जियों को खाने से कितना फायदा हो सकता है

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ऐसे में आज हम आपको बताएंगे कि कच्ची सब्जियां आपकी सेहत के लिए कितनी फायदेमंद होती हैं

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फिटनेस और हेल्दी रहने में कच्ची सब्जियां काफी मददगार है

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इसके सेवन से ब्लड शुगर लेवल को भी कंट्रोल में रखा जा सकता है

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इतना ही नहीं, वजन कम करने में भी कच्ची सब्जियां मदद करती हैं

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[{"selector":"#anim-673f1556-40f9-410d-abc7-26e53bb14449","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bc32d74-b1e5-44de-aebb-14f325a689d3","keyframes":{"transform":["translate3d(0px, 193.80693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हमारे शरीर में पोषक तत्वों की कमी को पूरा करने में भी अहम भूमिका निभाती हैं

[{"selector":"#anim-6ec8c0fd-d90e-4a62-b8cc-4b95c97b8b95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bbe073a-bcd4-4891-84e0-9e4e3f8a5b3e","keyframes":{"transform":["translate3d(0px, 165.02527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कच्ची सब्जियों में फाइबर की मात्रा भी काफी ज्यादा होती है, जैसे- ब्रोकली, गाजर, शलजम आदि