ज्यादा तेल में बना खाना जहर से कम नहीं!

Health By Khushi Srivastava Aug 05, 2024

भारत में लोग खाने में ज्यादा तेल का इस्तेमाल करते हैं

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लेकिन इसके परिणाम बहुत खतरनाक हो सकते हैं

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तेल में बहुत सारी कैलोरीज होती है, ज़्यादा तेल खाने से मोटापा बढ़ सकता है

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भोजन में ज़्यादा तेल डालकर खाने से ब्लड शुगर का बढ़ सकता है और इससे डायबिटीज़ का खतरा बना रहता है

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रिफ़ाइंड ऑयल में High Saturated Fat होता है, ये दिल को नुकसान पहुंच सकता है

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ज़्यादा तेल वाला खाना खाने से पेट में गैस, एसिडिटी, जलन, अपच और दस्त जैसी समस्याएं हो सकती हैं

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इतना ही नहीं रिफ़ाइंड ऑयल से कैंसर का खतरा भी बढ़ सकता है

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ज्यादा रिफ़ाइंड ऑयल खाने से शरीर में प्रोटीन का स्तर घट सकता है

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रोज खाते हैं बिस्किट, तो जान लें नुकसान

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