मन को शांत रखने के लिए अपनाएं ये Tips

Lifestyle By Khushi Srivastava July 15, 2024

ध्यान करें रोजाना कुछ मिनट शांति से बैठें और अपनी सांसों पर ध्यान दें, इससे मन को शांति मिलेगी

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खुशियों को याद करें उन चीजों के बारे में सोचें जिनके लिए आप खुश हैं, इससे मन में अच्छे विचार आएंगे

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ज्यादा चिंता न करें हर बात को अपने बस में करने की कोशिश न करें, इससे मन पर बोझ पड़ता है

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प्रकृति के करीब रहें पार्क में घूमें, पेड़ों के पास समय बिताएं प्रकृति से मन को सुकून मिलता है

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भरपूर नींद लें नींद लें, अच्छा खाएं और थोड़ा व्यायाम करें, शरीर स्वस्थ रहेगा तो मन भी अच्छा रहेगा

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हमें क्यों पड़ती है Sunscreen की जरूरत?

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