रात में चावल खाने से सेहत को हो सकते हैं ये बड़े नुकसान

Health By- Yogita Tyagi August 03, 2024

[{"selector":"#anim-52c033b8-4be9-410e-914b-84435b52b7dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-118ccd42-e374-4667-9d58-f8e334ed055a","keyframes":{"transform":["translate3d(0px, 189.40970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] किसी भी तरीके से बने चावल खाने में बेहद टेस्टी लगते हैं Source: Google Images

[{"selector":"#anim-c8a17aa2-f4ba-4596-8d87-84e02801e265","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb2d143-1670-42d6-8ee8-32ee37576662","keyframes":{"transform":["translate3d(0px, 162.19808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चावल हमारे आहार का प्रमुख हिस्सा है, इसके सेवन से सेहत को कई फायदे मिलते है Source: Google Images

[{"selector":"#anim-ab7c40d4-98aa-42f0-8633-ff864a36f416","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c9dd368-d6da-46eb-b70c-08c81937da8c","keyframes":{"transform":["translate3d(0px, 162.19808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन हर चीज को खाने का एक सही समय होता है चावल को दिन में खाना चाहिए Source: Google Images

[{"selector":"#anim-a71f1ff1-0922-47d7-bbbf-e1450a9843ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad8d22f9-3f17-43b3-b5a2-09c7410e488c","keyframes":{"transform":["translate3d(0px, 188.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम रात में चावल खाने से सेहत को होने वाले नुकसान के बारे में बताएंगे Source: Google Images

[{"selector":"#anim-0589153b-0165-47b1-b4ce-5a47860544fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89322899-050f-418d-bfd9-16a8c561ccb6","keyframes":{"transform":["translate3d(0px, 188.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रात में चावल खाने से सर्दी जुखाम होता है Source: Google Images

[{"selector":"#anim-e6c40ae6-4912-4bac-8226-1f9c82d5837d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95a440b3-d588-47da-bda1-0c97f3aaa061","keyframes":{"transform":["translate3d(0px, 188.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोज रात में चावल खाने से अस्थमा से जुझना पड़ सकता है Source: Google Images

[{"selector":"#anim-89587f43-88cb-4dfc-8516-ef7e180325f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d34f70-cd45-4747-a02f-cc7937f50cf1","keyframes":{"transform":["translate3d(0px, 162.19808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रात में चावल खाने से ब्लड शुगर इंक्रीज होने लगता है ऐसे में डायबिटीज का खतरा बढ़ सकता है Source: Google Images

[{"selector":"#anim-f86119b7-c1b3-4f27-979a-3d4ebda6c828","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baab637c-0a38-4c8c-b69d-25f51927713c","keyframes":{"transform":["translate3d(0px, 188.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चावल रात में खाने से सांस फूलने की समस्या हो सकती है Source: Google Images

रात में चावल खाने से सेहत को हो सकते हैं ये बड़े नुकसान

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