बालों की Growth के लिए खाएं ये 5 Dry Fruits

Lifestyle By Khushi Srivastava Aug 03, 2024

ड्राई फ्रूट्स विटामिन बी, जिंक और आवश्यक फैटी एसिड से भरपूर होते हैं

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ये स्वस्थ बालों के लिए काफी फायदेमंद हैं

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यहां पांच स्वस्थ ड्राई फ्रूट्स बताए गए हैं जिन्हें आप बालों के ग्रोथ के लिए अपने आहार में शामिल कर सकते हैं

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बादाम बदाम विटामिन ई और बी का एक अच्छा स्रोत हैं, जो स्वस्थ बालों के ग्रोथ में सहायता करते हैं

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अखरोट अखरोट ओमेगा-3 फैटी एसिड से भरपूर होता है, जो बालों को लंबा और घना बनाता है

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काजू काजू में प्रोटीन और जिंक भरपूर मात्रा में होता है, जो स्वस्थ बालों के लिए आवश्यक है

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ब्राजील नट्स ब्राजील नट्स में मौजूद सेलेनियम बालों के रोमों को डेमेज से बचाने में मदद करता है और बालों के ग्रोथ को बढ़ावा देता है

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हेज़लनट्स हेज़लनट्स में मौजूद विटामिन ई बालों को खराब होने से बचाता है और बालों को मजबूत बनाता है

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नाशपाती खाने के 5 फायदे

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