रोजाना खाएं मखाना बीमारियों से मिलेगा छुटकारा

Health By- Yogita Tyagi July 31, 2024

घी और मखाना सेहत के लिए फायदेमंद माना जाता है

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मखाना आयरन, कैल्शियम और प्रोटीन से भरपूर है

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हेल्तलाइन के अनुसार घी में भुने मखाने स्किन के लिए अच्छा होता है

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भूख न लगने की समस्या को दूर करता है

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कम कैलरी होने के कारण पेट भरा लगता है

[{"selector":"#anim-a84b774a-bebb-4fc0-b8b5-cf29d4841866","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82242a76-d245-412d-b569-f82f783628a4","keyframes":{"transform":["translate3d(0px, 173.36182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google Images

मखाना मानसिक तनाव को दूर करता है

[{"selector":"#anim-4c9ceb75-ca75-4fbf-9533-39e67339ce0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cce95d1-78f4-4cd2-a1c1-3ebe5a62dd38","keyframes":{"transform":["translate3d(0px, 173.36182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google Images

मखाना दिल की सेहत के लिए बेहद फायदेमंद है

[{"selector":"#anim-2e420739-e53f-4f90-a4aa-80f396c383fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c708b7-7395-4e37-8d57-1f961c63d626","keyframes":{"transform":["translate3d(0px, 173.36182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google Images

जोड़ों के दर्द में मखाना खाने से बहुत आराम मिलता है

[{"selector":"#anim-a8826c06-bee9-4659-a5ef-5dfc3c464a5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43bcb314-95ac-49ea-acf8-802d9c3a4180","keyframes":{"transform":["translate3d(0px, 173.36182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google Images

मखाना खाने से किडनी से जुड़ी कोई समस्या नहीं होती है

[{"selector":"#anim-df6046cb-c73e-4870-a279-720d2b65e697","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-782452e9-8fc2-48ae-8361-30eadda59d64","keyframes":{"transform":["translate3d(0px, 173.36182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google Images