Dry Fruits खाएं और Hemoglobin बढ़ाएं

Health By Khushi Srivastava July 15, 2024

शरीर में हीमोग्लोबिन बढ़ाने के लिए आयरन बहुत जरुरी है

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ऐसे में हीमोग्लोबिन बढ़ाने के लिए ड्राईफ्रूट्स खाएं

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ड्राईफ्रूट्स में भरपूर मात्रा में न्यूट्रिएंट्स होते हैं

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ड्राईफ्रूट्स खाने से रेड ब्लड सेल्स में बढ़ोतरी होती है

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हीमोग्लोबिन बढ़ाने के लिए सबसे अच्छा ड्राईफ्रूट है अखरोट

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आयरन की कमी होने पर पिस्ता का सेवन करें

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इसके अलावा बादाम और काजू भी असरदार ड्राईफ्रूट हैं

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शराब को आदत बनने में लगता है इतना समय

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