हर रोज खाएं बादाम, मिलेंगे कई फायदे

Health By Simran Sachdeva 19 June, 2024

बादाम एक पावरफुल ड्राई फ्रूट है, जो सेहत के लिए बहुत फायदेमंद है. इसमें विटामिन E, मैग्नीशियम, राइबोफ्लेविन, कॉपर, आयरन, जैसे तत्व पाए जाते हैं

[{"selector":"#anim-cb3c41cf-763c-4b53-ba87-0351bb25c34a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31ce57f9-3bdc-4f0a-befd-bc915967e221","keyframes":{"transform":["translate3d(0px, 133.64902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source : Pexels

तो आइए जानते हैं कि हर रोज बादाम खाने से हमें क्या-कुछ फायदे मिलते है

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बादाम में फाइबर होता है, जो ब्लड शुगर लेवल को बढ़ने से रोकता है

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फाइबर आपके पेट को काफी समय तक भरा रखता है, जिससे ओवर ईटिंग की समस्या कम होती है

[{"selector":"#anim-aed60253-a935-4df3-bb72-521b4551b113","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97bce9d0-ca1b-47db-a196-5e161639649c","keyframes":{"transform":["translate3d(0px, 159.22220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-957c0703-f2fb-4c47-b5f9-f82099b648ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9973d4bb-6c06-4d0b-833c-6ac6ba32804e","keyframes":{"transform":["translate3d(0px, 164.37203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिल के लिए भी बादाम काफी फायदेमंद है। इन्हें खाने से आपकी सेहत का ख्याल रखने में काफी मदद मिलती है।

महिलाओं में पीरियड्स क्रैम्प की समस्या बादाम खाने से दूर होती है

[{"selector":"#anim-86d0a479-158a-4b91-9970-79c7b178aa60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d494bff3-959d-46d1-b536-ebb1cc05716c","keyframes":{"transform":["translate3d(0px, 180.86415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बादाम में एंटीऑक्सीडेंट्स होते हैं, जो स्किन के लिए काफी अच्छा हैं। साथ ही, ये बालों के लिए भी काफी फायदेमंद होते हैं

[{"selector":"#anim-b0c52dd1-d2c9-4ebc-a55d-0dc29f0e3ec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2966c482-0766-4db3-a39e-925e788bbb1d","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कैसे प्लान करें इंटरनेशनल ट्रिप?

[{"selector":"#anim-729532f9-0626-4b6d-865a-8a635ad79bdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb3b5fff-2e7f-43f4-83ba-cf423466e072","keyframes":{"transform":["translate3d(0px, 162.19808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next