किस विटामिन की कमी के कारण लोग हो जाते हैं डिप्रेशन का शिकार?

Lifestyle By Simran Sachdeva August 7, 2024

आज के समय में कई लोग स्ट्रेस, तनाव और डिप्रेशन से जूझ रहे हैं

[{"selector":"#anim-da176fba-1558-47b7-9451-e86d46652ce0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ed30fa-9b1c-402d-84dc-38e9ae25b306","keyframes":{"transform":["translate3d(0px, 177.62963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source : Pexels

डिप्रेशन एक मानसिक बीमारी है जिससे व्यक्ति की सोच प्रभावित होती है

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इंसान के डिप्रेशन में होने के पीछे कई कारण हो सकते हैं

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जैसे- पारिवारिक कलह, जेनेटिक कारक, जीवन में तनावपूर्ण घटनाएं आदि

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इसके अलावा, शरीर में कुछ पोषक तत्वों की कमी होने पर भी लोग डिप्रेशन का शिकार हो जाते हैं

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जिसमें विटामिन D, जिंक और मैग्नीशियम शामिल हैं

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विटामिन D और विटामिन B की कमी से भी आप डिप्रेशन का शिकार हो सकते हैं

[{"selector":"#anim-68d3a785-1824-49f1-8154-27b41f207f98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35196fd7-1a99-40a1-8593-6daffedded1e","keyframes":{"transform":["translate3d(0px, 155.98289%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यदि आपके आस-पास कोई व्यक्ति डिप्रेशन से पीड़ित है तो आप तुरंत डॉक्टर की सलाह लें

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रक्षाबंधन से पहले अपने घर को बनाएं खूबसूरत

[{"selector":"#anim-9c63f05e-3de5-494f-9cdc-fa9c59617483","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ffab7e2-68c6-435f-9d2b-4bada21622ad","keyframes":{"transform":["translate3d(0px, 162.19808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next