Coffee पीने से शरीर को होंगे ये फायदे 


Health

By- Khushboo Sharma July 16, 2024

काफिया अरेबिका नाम के पेड़ पर लगने वाले फल से कॉफी बनती है

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कॉफी का लिमिटेड मात्रा में सेवन करने से इसके फायदे भी होते है

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ऊर्जा और फुर्ती बढ़ाने में कॉफी लाभदायक होती है

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रिसर्च के मुताबिक, रोजाना 4 कप कॉफी पीने से टाइप 2 डायबिटीज का खतरा 30% तक कम हो सकता है

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इससे जेनेरेट होने वाली गर्मी मोटापे को संतुलन में रखती है

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रिसर्च के मुताबिक, लिमिटेड क्वांटिटी में इसका सेवन लिवर को ठीक रखता है

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ये अल्फा-एमिलेज नाम के एंजाइम को बढ़ाता है जिससे डिप्रेशन दूर होता है

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कॉफी ब्लड प्रेशर के लेवल को कम करने में मदद करती है

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