सुबह खाली पेट पीएं पानी, भाग जाएंगी ये बीमारियां

Health By Khushi Srivastava Aug 07, 2024

आपने सुना होगा कि सुबह उठकर एक गिलास गर्म पानी पीना चाहिए

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तो क्या आप जानते हैं कि लोग बासी मुंह पानी पीने की सलाह क्यों देते हैं

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दरअसल सुबह खाली पेट एक गिलास पानी पीने के कई सारे फायदे होते हैं

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बासी मुंह पानी पीने से मुंह में मौजूद स्लाइवा (लार) पानी के साथ पेट में चला जाता है

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इससे पेट के हानिकारक बैक्टीरिया नष्ट हो जाते हैं और इस तरह पाचन तंत्र स्वस्थ बना रहता है

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बासी मुंह पानी पीने से त्वचा भी खूबसूरत बनी रहती है

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रोजाना सुबह उठकर बासी मुंह पानी पीने से वजन कम होता है

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बासी मुंह पानी पीना बालों के लिए भी काफी फायदेमंद रहता है

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सबसे ज्यादा Beaches के लिए जाने जाते हैं ये देश

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