भुट्टा खाने के बाद ऐसा करना हो सकता है नुकसानदायक

Health By Simran Sachdeva July 12, 2024

बरसात के मौसम में भुट्टा खाने का अपना अलग मजा होता है

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भुट्टे में फाइबर, कैल्शियम, विटामिन सी, विटामिन B12 की भरपूर मात्रा होती है

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लेकिन कहा जाता है कि भुट्टा खाने के बाद पानी पीना नुकसानदायक हो सकता है

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तो चलिए जानते हैं कि इसके पीछे की वजह क्या है?

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भुट्टा खाने के बाद पानी पीने से पाचन से जुड़ी कई सारी दिक्कतें हो सकती है

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इसके साथ ही आपको गैस और एसिडिटी जैसी समस्याएं भी हो सकती है

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आपको भुट्टा खाने के बाद पानी पीने के लिए कम से कम 45-60 मिनट तक का इंतजार करना चाहिए

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कम बजट में बालकनी को ऐसे करें डेकोरेट

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