क्या सफर में आती है उल्टी? तो करें ये उपाय

Travel By Simran Sachdeva September 14, 2024

कई लोगों को सफर करते समय सिर में दर्द और उल्टी की समस्या रहती है. इसी वजह से घूमने का सारा मज़ा खराब हो जाता है

[{"selector":"#anim-14914228-1709-464c-9d51-31f5e904cdbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89b622ce-f9d1-4d93-84c6-9c9c031af22e","keyframes":{"transform":["translate3d(0px, 141.70577%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source : Pexels

सफर के दौरान ज्यादा बैठे रहने की वजह से पाचन तंत्र पर बुरा असर पड़ता है. जिससे गैस होने लगती है

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अगर आपको भी सफर में ऐसी परेशानी रहती है तो इन बातों का जरूर ध्यान रखें

[{"selector":"#anim-9130b5a1-d7c9-4301-a1ea-a24b89238b0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b92eda-dc50-404e-8bce-67d147a43bda","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-72080ba2-a681-4d64-b251-7b304cdf2058","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c405ea-23c9-4ea4-92e1-c7641afc781e","keyframes":{"transform":["translate3d(0px, 148.51850%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सफर में एसिडिटी और गैस की समस्या हो रही हो तो गैस की दवा खाएं. लंबे रास्ते पर जाने से पहले सुबह खाली पेट एंटी एसिड दवा का सेवन करें

ज्यादा चाय या कॉफी को अवॉइड करें. कॉफी आपके पाचन को बिगाड़ सकती है

[{"selector":"#anim-4bac83bd-1105-468c-9de2-91033efe9f5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d8d2e3b-0c9a-407e-a9fc-52bf17b93b30","keyframes":{"transform":["translate3d(0px, 153.41488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सुबह खाली पेट आधा चम्मच अजवाइन और काला का सेवन करें. इससे गैस की समस्या नहीं होगी

[{"selector":"#anim-a385ae2f-a564-49c5-908b-d4c3503fde76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9af920a-feae-459a-a488-96612cd6a4f5","keyframes":{"transform":["translate3d(0px, 158.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रास्ते में उल्टी आए तो मुंह में इलाइची डालकर रखें. इससे जी मिचलाने की समस्या कम होगी

[{"selector":"#anim-db651846-6188-436b-b2b4-02cbcba8980c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d977e638-8670-4461-90df-f3682cda57e5","keyframes":{"transform":["translate3d(0px, 157.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रास्ते में बाहर का खाना ना खाएं बल्कि घर का बना खाना ही खाएं

[{"selector":"#anim-689e29b0-7c73-4f17-b6a7-3142d8979a02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf529429-ba5c-4115-af87-3e2d92acbfcf","keyframes":{"transform":["translate3d(0px, 177.62963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

खाने की क्रेविंग होती हैं तो ट्राई करें ये हेल्दी फूड

[{"selector":"#anim-2c1fe673-706d-4f4e-b810-34369e83449f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-182b81e0-34b1-42b4-91f7-e66163307f26","keyframes":{"transform":["translate3d(0px, 170.14725%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next