सुबह उठते ही करें ये काम, खुशनुमा रहेगा दिन

Lifestyle By Simran Sachdeva July 11, 2024

अगर आप भी पूरा दिन पॉजीटिव और फ्रेश फील करना चाहती है तो इन अच्छी आदतों को अपनाएं

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सुबह उठकर खाली पेट एक गिलास पानी पिएं. ये आपकी सेहत के लिए काफी लाभदायक है

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5 मिनट के लिए सब कुछ छोड़कर मेडिटेशन करें. ये स्ट्रेस और चिंता कम करने में मदद करेगा

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सुबह एक्सरसाइज करने से पूरे दिन एनर्जी मिलती है और मूड भी बेहतर रहता है

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सुबह उठकर पहले बिस्तर समेटे. अपने दिन की शुरूआत इसी तरह करें

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इसके बाद हेल्दी नाश्ता करें. नाश्ते में साबुत अनाज, फल और सब्जियां जैसी चीजें शामिल करें

[{"selector":"#anim-d0322dad-f390-409d-9cc8-4a6235c08ef5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d60b5dab-3d4f-4f48-8cd9-85ef49ea4d0c","keyframes":{"transform":["translate3d(0px, 151.52408%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

भारत में इस जगह होती है सबसे कम बारिश

[{"selector":"#anim-c7b8788b-7588-41f9-93db-314bffe9f5d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28833aae-dd7f-41bb-8ab1-659653c50814","keyframes":{"transform":["translate3d(0px, 166.54189%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next