अच्छी नींद के लिए डिनर के बाद करें ये 5 योगासन

Lifestyle By Khushi Srivastava June 21, 2024

बालासन यह एक आपके शरीर और मन को आराम देता है

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उत्तानासन खड़े होकर आगे की ओर झुकना, यह आपकी पीठ से तनाव को दूर करता है

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विपरीत करणी अपने रक्त संचार को बढ़ाने और चिंता को कम करने के लिए लेग्स-अप-द-वॉल मुद्रा का प्रयास करें

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पश्चिमोत्तानासन बैठकर आगे की ओर झुकना, आपकी रीढ़, हैमस्ट्रिंग और कूल्हों को खींचता है, इससे अच्छी नींद आती है

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सेतु बंधासन ब्रिज पोज, तनाव से राहत देता है और अनिद्रा को कम करने में मदद करता है

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चेहरे पर प्राकृतिक चमक लाएंगे 5 योग आसन

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