रोजाना करें स्ट्रेचिंग, सेहत को मिलेंगे अनेकों फायदे

Lifestyle By Saumya Singh August 4, 2024 Source : Google

शरीर को फिट रखने के लिए लचीलेपन को बनाए रखना भी जरूरी है

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जिसके लिए स्ट्रेचिंग करना महत्त्वपूर्ण है

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इसके कई तरह के शारीरिक लाभ भी हैं, आईए जानते हैं इन महत्त्वपूर्ण लाभों के बारे में

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मांसपेशियों और जोड़ों के दर्द में राहत

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स्ट्रेस दूर होता है

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शारीरिक गतिविधियों में वृद्धि

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शारीरिक आसन या मुद्रा में सुधार

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बेहतर नींद में सहायक

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पीठ दर्द में राहत

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