Periods में गलती से भी ना करें इन चीजों का सेवन

Health By Simran Sachdeva July 24, 2024

महिलाओं को पीरियड्स के दौरान अक्सर दिक्कत होती है. इसलिए पीरियड्स में सही खानपान पर ध्यान देना बेहद जरुरी है

[{"selector":"#anim-340baf7c-24af-40c6-9fac-f5f0985e7e76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b448b84-83b8-419c-a1f0-18757557935d","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source : Pexels

पीरियड्स के वक्त ऐसी चीजों का सेवन नहीं करना चाहिए जिससे समस्याएं बढ़ सकती हैं

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तो आइए जानते हैं उन चीजों के बारे में जो आपको पीरियड्स में नहीं खानी चाहिए

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पीरियड्स के दौरान तली-भुनी चीजों का सेवन ना करें. क्यों कि इसे खाने से पेट में सूजन और दर्द हो सकता है

[{"selector":"#anim-3268e5ad-1a79-4648-bb60-4b863f99e8df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c02b8f-0043-4dd2-ac37-f708d559c72d","keyframes":{"transform":["translate3d(0px, 138.66367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

चाय, कॉफी और सोडा में कैफीन होता है, जिस वजह से आपको इनका सेवन नहीं करना चाहिए

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डेयरी प्रोडक्ट्स लेने से पेट में गैस और सूजन बढ़ सकती है, इसलिए पीरियड्स के वक्त इन्हें कम खाएं

[{"selector":"#anim-fc773372-d147-4a37-b558-88bcd30f0076","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ead3740-86d9-4500-9494-42a1e30f8120","keyframes":{"transform":["translate3d(0px, 153.41488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पीरियड्स के दौरान मीठी चीजें और खट्टी चीजें भी खाने से बचना चाहिए

[{"selector":"#anim-8106a9da-10aa-4bb7-9181-71e126f78267","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9db0a733-0353-4f55-9162-43a0de53ded1","keyframes":{"transform":["translate3d(0px, 142.92496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसलिए पीरियड्स के दौरान अपने खाने-पीने पर खास ध्यान दें

[{"selector":"#anim-139fde86-1a0f-4ed9-a4d2-0353f1788d5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22d104c8-561c-4587-9857-494cac130306","keyframes":{"transform":["translate3d(0px, 150.61726%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-230fefe3-6c24-4b2f-a858-f38c222a009e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ec8c66-60c4-4815-ba86-3ca9b1ee740a","keyframes":{"transform":["translate3d(0px, 161.28653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next