किस विटामिन की कमी से होता है Depression

Health By Khushi Srivastava August 06, 2024

आजकल डिप्रेशन का शिकार होना एक आम बात हो गई है

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डिप्रेशन वो मानसिक बीमारी है जो इंसान की सोच को प्रभावित करती है

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डिप्रेशन की कई वजह हो सकती है जैसे परिवार में आपसी क्लेश, करियर की टेंशन, हार्मोनल चेंज और जीवन में तनावपूर्ण घटनाएं

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शरीर में कुछ पोषक तत्वों की कमी से भी डिप्रेशन की शिकायत हो सकती है

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जैसे की विटामिन डी, जिंक और मैग्नीशियम शामिल हैं

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क्या आप जानते हैं कि किस विटामिन की कमी से आप डिप्रेशन का शिकार हो सकते हैं

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विटामिन डी और विटामिन बी की कमी से आप डिप्रेशन के शिकार हो सकते हैं

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इसके साथ ही आयरन , मैग्नीशियम और ओमेगा 3 फैटी एसिड की कमी भी डिप्रेशन होने के लक्षण हैं

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अगर आप या आपका कोई अपना डिप्रेशन में है तो तुरंत डॉकटर की सलाह लें

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