जमकर करें डांस, बॉडी रहेगी फिट

Lifestyle By Simran Sachdeva September 25, 2024

अगर आप अपनी बॉडी को फिट रखना चाहते हैं तो डांस सबसे अच्छी एक्सरसाइज है

[{"selector":"#anim-79ba3469-c25b-4be9-92b5-3072e1b600c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf93c7d-47dc-475a-99b9-0ee2b5b7fba6","keyframes":{"transform":["translate3d(0px, 158.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

डांस करने के पूरे शरीर की एक्सरसाइज हो जाती है. साथ ही शरीर की कैलोरी तेजी से बर्न होती है

[{"selector":"#anim-dad67a67-b500-43c4-b76e-a1d7383fca93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c226ab5-1556-4029-b397-dcd66284fbda","keyframes":{"transform":["translate3d(0px, 158.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इतना ही नहीं, डांस से हमारी बॉडी फ्लेक्सिबल भी हो जाती है

[{"selector":"#anim-205727c2-a640-4d99-b911-a5337a2821c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aba45e5-1893-4cde-a69c-65f6388fde88","keyframes":{"transform":["translate3d(0px, 181.74604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-09f9f025-88a7-4621-b9a7-e646ff12ec1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776daab4-053d-4081-9146-e6525eff5ecf","keyframes":{"transform":["translate3d(0px, 162.19808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इससे ब्लड सरकुलेशन काफी अच्छा होता है और हड्डियों में कैल्शियम की सही मात्रा बनाए रखने में भी मददगार है

[{"selector":"#anim-845d45cc-f4da-4f64-a9a1-2f00853e0a22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db98c6a7-e49f-4604-9ab9-f77881ef40b3","keyframes":{"transform":["translate3d(0px, 190.97218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अलावा, डांस से पेट के साथ-साथ कमर, जांघो का चर्बी भी कम होता है

दिमाग को एक्टिव रखना हो या फिर मूड बेहतर करना हो तो डांस सबसे बेहतर ऑप्शन है

[{"selector":"#anim-849618a0-54bc-40b1-bf37-1c9cd6993dca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e148b6-2f44-4d0f-960e-82852558e1ae","keyframes":{"transform":["translate3d(0px, 158.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शरीर में स्टैमिना को बढ़ाने में भी डांस काफी मदद करता है

[{"selector":"#anim-326b4ca1-4224-4709-9904-01417a79f30c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7891158-3c40-4ace-a311-799f66328805","keyframes":{"transform":["translate3d(0px, 183.17460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डांस करने से बॉडी का एक्स्ट्रा फैट कम होता है और बॉडी को एक अच्छी शेप में लाता है

[{"selector":"#anim-59a5d2bf-6557-4b4d-9372-626aa6d6ea00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6396e7c-cee1-443f-9a69-cc571e240612","keyframes":{"transform":["translate3d(0px, 157.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गोल आकार में ही क्यों होता है Tyre?

[{"selector":"#anim-fdbf837d-16df-4870-b17e-d3080899145c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56eef11f-0327-4ed6-850a-3fc5dd696b67","keyframes":{"transform":["translate3d(0px, 163.17108%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next