सुबह खाली पेट कच्चे लहसुन का सेवन सेहत को रखेगा फिट एंड फाइन

Health By- Yogita Tyagi July 29, 2024

लहसुन बेहद पावरफुल एंटीऑक्सीडेंट की तरह काम करता है

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खाली पेट चबाकर खाने से इसके जबरदस्त फायदे मिलते हैं

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इसे ब्रेकफास्ट से पहले खाने से शरीर को कई लाभ मिलते हैं

[{"selector":"#anim-b5dc7ef4-3c9a-4547-af54-95c47ed1f308","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfb43c87-e665-4bde-88cc-0c286c8f9586","keyframes":{"transform":["translate3d(0px, 173.36182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google Images

लहसुन में कई ऐसे तत्व हैं जो स्वास्थ्य के लिए फायदेमंद है

[{"selector":"#anim-716e7350-eaa0-4a94-a769-dd8a9e78ccee","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c0eddd-d792-4e7e-8101-e61f59b59a15","keyframes":{"transform":["translate3d(0px, 173.36182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google Images

सुबह खाली पेट लहसुन खाने से कोलेस्ट्रॉल कम होता है

[{"selector":"#anim-1687a1a3-6329-4ea3-81d4-c5903b627260","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dceb54cd-44d7-44ac-897b-57dfcb2db6fb","keyframes":{"transform":["translate3d(0px, 173.36182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google Images

सुबह लहसुन की एक या दो कली खाने से आर्थराइटिस के दर्द से राहत मिलती है

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लहसुन में एलिसिन पाया जाता है, जो ब्लड प्रेशर कंट्रोल करने में मदद करता है

[{"selector":"#anim-3065832a-cff9-4d0c-97d5-d7ee98372955","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30cd3720-1e8a-42a1-8519-4f90933770ec","keyframes":{"transform":["translate3d(0px, 150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google Images

लहसुन में एंटी-माइक्रोबियल गुण पाए जाते हैं, जो सर्दी-जुकाम से राहत दिलाते हैं

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लहसुन में मौजूद एंटी-बैक्टीरियल गुण एक्ने होने से रोकते हैं

[{"selector":"#anim-1c0258df-3286-4cbf-bd0e-2fd7a68172cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1846ae62-be23-44b6-a004-84dff9b173f8","keyframes":{"transform":["translate3d(0px, 150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google Images