Bollywood Celebs Transformation: Bhumi Pednekar से लेकर Parineeti Chopra तक, जब फैट टू फिट हुए ये सेलेब्स

BOLLYWOOD By ANJALI DAHIYA SEP 30, 2024

इस लिस्ट का सबसे पहला नाम जैसी कई फिल्मों में अपना बेहचरीन अदाकारी दिखा चुकी एक्ट्रेस ऋचा चड्ढा का है

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जिन्होंने अपना वजन काफी कम किया है और फैंस के लिए एक मिसाल बनी

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एक्ट्रेस अपनी फिटनेस के लिए बेहतर नींद लेती हैं और वर्कआउट का भी पूरा ख्याल रखती हैं

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इसके साथ ही अक्सर अपनी फिटनेस जर्नी सोशल मीडिया के जरिए फैंस के साथ शेयर करती रहती हैं

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कॉमेडियन भारती सिंह का वजन भी पहले काफी बढ़ा हुआ था

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फिर एक्ट्रेस ने अपना खान खुद बनाकर और कभी कभी व्रत रखकर अपना 15 किलो वजन कम किया है

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भारती का मानना है कि खाना को टाइम सेट करना और कैलोरी को नियंत्रित करके वजन कम किया जा सकता है

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टीवी रिएलिटी शो बिग बॉस 13 के जरिए लोगों के दिलों पर छाने वाली शहनाज गिल का नाम भी इस लिस्ट में है

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एक्ट्रेस उस शो में काफी चबी नजर आई थी, लेकिन अब वो फैट टू फिट हो चुकी हैं

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उनका ट्रांसफोर्मेशन देखकर फैंस भी काफई हैरान हुए थे

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एक्ट्रेस ने अपना वजन सुबह सबसे पहले गर्म पानी पीकर, बहुत सारा प्रोटीन युक्त खाना खाकर कम किया है

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फिल्म ‘दम लगा के हईशा’ से बॉलीवुड में धांसू एंट्री लेने वाली एक्ट्रेस भूमि पेडनेकर भी फिटनेस लवर्स के लिए प्रेरणा है

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एक्ट्रेस ने इस फिल्म के बाद 32 किलो वज कम किया था

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अपनी फिटनेस के लिए एक्ट्रेस अच्छी डाईट और वर्कआउट पर खूब ध्यान देती हैं

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इसके अलावा उन्होंने उसके लिए चीनी भी छोड़ दी थी और अपना खान खुद बनाया

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बॉलीवुड की खूबसूरत एक्ट्रेस परिणीति चोपड़ा भी अक्सर अपने बढ़े हुए वजन को लेकर ट्रोल होती नजर आती थी

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एक्ट्रेस ने अपना सोपर्ट्स, योग और कार्डियो से अपना 86 किलो वजन कम किया था

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