Bhumi Pednekar Weight Loss: एक्ट्रेस ने सिर्फ 3 महीने में 21 किलो कम किया वजन, जानिये उनका फिटनेस रूटीन

BOLLYWOOD By PRIYA MISHRA SEP 28, 2024

बॉलीवुड की खूबसूरत और फिट अभिनेत्रियों में भूमि पेडनेकर का नाम भी शुमार है

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आपको बता दें भूमि अपनी पहली फिल्म “दम लगा के हाईशा” में उन्होने एक ओवर वेट मैरिड वुमेन का किरदार निभाया था

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इस फिल्म के लिए भूमि ने अपने वजन को 15 किलो बढ़ाकर लगभग 90 किलो तक कर लिया था

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इस फिल्म के तुरंत बाद ही एक्ट्रेस कड़ी मेहनत से सिर्फ 3 महीने में 21 किलो वजन कम करके सबको आश्चर्य में डाल दिया

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भूमि ने पतले होने के लिए खाने को नहीं छोड़ा बल्कि उन्होने अपनी डाइट में थोड़े बहुत चेंजेज लाकर उसे स्ट्रिकटली फॉलो किया

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भूमि अपने दिन की शुरुआत गर्म पानी या डिटोक्स वॉटर के साथ करती हैं

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ब्रेकफ़ास्ट में वह एक गिलास फलों का जूस या दो एग व्हाइट,मिस्सी रोटी या टोस्ट,पोहा या उपमा लेती हैं

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लंच में वे मल्टीग्रेन से बनी दो रोटियाँ,सब्जी, दाल और एक गिलास छाछ लेती हैं कभी- कभी ग्रिल्ड चिकन और ब्राउन राइस भी खा लेती हैं

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शाम 4 बजे के बाद भूमि आधा पपीता/ नाशपाती/ अमरूद खाती हैं

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डिनर में ज़्यादातर वे ग्रिल्ड फिश या चिकन लेती हैं

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वजन कम करने के लिए भूमि ने पानी की मात्रा को बढ़ाया,वे दिन में लगभग 6-7 लीटर पानी पीती हैं

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एक्ट्रेस फिट रहने के लिए बॉलीबाल,बैड्मिंटन और स्विमिंग भी करती हैं

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अगर आप भी भूमि की तरह ही जल्दी वजन कम करना चाहती हैं तो उनकी इन टिप्स को अपना सकती हैं

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