रोजाना 15 मिनट साइकिल चलाने के फायदे

Lifestyle By Khushi Srivastava Aug 02, 2024

रोजाना 15 मिनट साइकिल चलाने से स्वास्थ्य में कई तरह के लाभ हो सकते हैं

[{"selector":"#anim-d934a66b-d9df-4456-9894-0d878483db0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d38458f8-0386-425d-9a26-20d11f721df4","keyframes":{"transform":["translate3d(0px, 150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

साइकिल चलाने से आपके मानसिक स्वास्थ्य अच्छा बना रहता है

[{"selector":"#anim-09735383-bfc4-43de-8829-7eb6acb2958e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc586c9f-ae9b-4da1-b97d-b4b6b7e7b234","keyframes":{"transform":["translate3d(0px, 162.14356%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोजाना साइकिलिंग से चिंता, डिप्रेशन और दूसरी मानसिक समस्याएं कम होती हैं

[{"selector":"#anim-05e31500-72e1-4657-a2de-35b5b752ae0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d60791ed-846e-4146-a9ce-d1a5c5a9e7f5","keyframes":{"transform":["translate3d(0px, 162.14356%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

साइकिलिंग से शरीर का संतुलन बना रहता है

[{"selector":"#anim-95b2f949-29bd-4b74-b650-f35e80ba2e9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5191457-1a16-4bdd-9b68-e1caa64c0462","keyframes":{"transform":["translate3d(0px, 193.87467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इससे शरीर स्वस्थ बना रहता है

[{"selector":"#anim-798cf72c-7873-4225-8cc9-29d79fc5fe1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3106278b-40b6-413a-9f1a-fba91dad9c0d","keyframes":{"transform":["translate3d(0px, 270.95961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हृदय को स्वस्थ रखने में के लिए भी साइकिलिंग असरदार है

[{"selector":"#anim-d49629fe-8844-411d-a224-b6990d2c40bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42936977-2060-4a2c-ac61-4237d2106083","keyframes":{"transform":["translate3d(0px, 196.43874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

साइकिल चलाने से हार्ट अटैक जैसी बीमारियों का खतरा कम होता है

[{"selector":"#anim-28390cf2-b54b-4616-8e07-e80963b53654","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a523d7ff-4d9f-4c2b-ba64-d81f61e19be7","keyframes":{"transform":["translate3d(0px, 152.40902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

साइकिलिंग से पीठ दर्द की समस्या में आराम मिल सकता है

[{"selector":"#anim-dd4e6621-7c82-4027-ac00-3d6bb374bbc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014c339b-cda5-42f3-9221-c31b54924574","keyframes":{"transform":["translate3d(0px, 196.43874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

साइकिलिंग ज्यादा युवा दिखने में मदद कर सकती है

[{"selector":"#anim-83932cb7-e647-40c3-8668-49e5f4e258ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b30f7d13-29d8-465e-aedf-b238b245e827","keyframes":{"transform":["translate3d(0px, 196.43874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

घर में LPG गैस बचाने के Tips

[{"selector":"#anim-d8b6684c-beaa-4da0-8577-aace11992d1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87862d85-39bb-4bf6-8530-8c2dad6c31c2","keyframes":{"transform":["translate3d(0px, 185.18521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]