Self Love के लिए अपनाएं ये आदतें

Lifestyle

By Ritika Aug 11, 2024

[{"selector":"#anim-82dce140-b37c-4054-b8bf-221064ada722","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37458ae7-51e3-4a9f-8aeb-9d5b5cadafe6","keyframes":{"transform":["translate3d(0px, 165.77267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खुद से प्यार करना बहुत जरूरी होता है। ऐसे में हम सेल्फ लव के लिए कुछ तरीके बताने वाले हैं, जो काफी काम आएंगे Source-Pexels

आप जैसे हैं, वैसे ही खुद की स्वीकारने की कोशिश करें

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रोजाना कम से कम आधा घंटा एक्सरसाइज करें

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अपने अंदर मौजूद अच्छे गुणों की तारीफ करें

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जिसमें आपको खुशी मिलती हैं, उनके लिए समय निकालें

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डाइट में हेल्दी चीजों को शामिल करें। ये भी सेल्फ लव का एक तरीका है

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निगेटिव विचारों से दूरी बनाएं और पॉजिटिव विचार अपनाएं

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अपनी प्राथमिकताएं तय करें साथ ही टाइम भी मैनेज करें

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मेंटली स्ट्रांग बनने के लिए ध्यान और योग करें

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अपना सपोर्ट सिस्टम तैयार करें और अपनों से जुड़े रहें

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