चेहरे पर प्राकृतिक चमक लाएंगे 5 योग आसन

Lifestyle By Khushi Srivastava June 21, 2024

मत्स्यासन यह आसन रक्त संचार बढ़ाने के लिए सर्वोत्तम योगासनों में से एक है

[{"selector":"#anim-09104505-6058-4bf2-a974-60b629f72839","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a3863e-6bce-48a1-9cbf-7c9c9d6c35f3","keyframes":{"transform":["translate3d(0px, 185.22220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google Images

भुजंगासन यह आसन सूर्य नमस्कार का हिस्सा है और रक्त प्रवाह को बढ़ाने में मदद करता है

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हलासन यह आसन आपको अच्छी नींद दिलाने में मदद करेगा और आपके चेहरे पर चमक लाएगा

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उष्ट्रासन इससे प्राकृतिक चमक आती है और रक्त संचार बढ़ता है

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पद्मासन यह आपके शरीर को आराम देने, मन को शांत करने और रक्त संचार में सुधार करने में मदद करता है

[{"selector":"#anim-43d192b7-271c-4814-b7a2-4fe568206b53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ddc59b7-2480-43b3-8b3c-dc46db9fa958","keyframes":{"transform":["translate3d(0px, 160.47498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पौधों को भी लगती है लू, ऐसे करें बचाव

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